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self care

Health + Wellness Lifestyle

One Week of Morning Affirmations

Morning affirmations are a wonderful way to practice self love and boost your confidence, preparing a positive mindset for the day.

When you wake up, take a few moments to look at yourself in the mirror and say these words out loud. Repeat them throughout the day as needed to ground yourself and stay connected to your intentions.

This series of mantras moves through the seven chakras, or energy centers in your body. To learn more about chakras, check out my post titled “Getting to Know Your Chakras.”

7 Days, 7 Chakras, 7 Mantras


chakrasI am rooted to the Earth. I belong here and feel at home in my body. I am calm, safe, and nourish myself today with movement and healthy food. My foundation is strong and I am supported by all of creation. My groundedness provides the basis for my entire life to flourish.


chakrasI allow myself to feel. Every emotion I have is valid. I know that the only constant is change. I flow like water through life. I am a sensual being and allow myself to feel pleasure in all that life offers me today. I love myself.


chakrasI am strong, courageous and powerful. Today, I take care of myself by setting healthy boundaries. I will use my energy to exert my will in the direction I want to go. If I don’t like something, I will change it. I live with purpose and passion. I am confident in all that I do.


chakrasMy heart is open. I allow myself to connect with those around me. It’s okay for me to feel vulnerable because life is vulnerable. Because I have compassion for myself, I have compassion for others. I invite balance and alignment into my being today, and I will put myself first so that I can best serve others.


chakrasI speak my truth clearly and without hesitation. I am talented, creative, and expressive. Today I will communicate my needs, desires, and opinions as I need to, so long as they don’t harm myself or others. I am a unique individual with a special gift. I allow that gift to be seen today.


chakrasToday I will follow my intuition. I recognize my gut instincts and honor them because I trust in the widsom of my body and of spirit speaking through me. I see clearly what is and what is not working in my life, and I will make whatever necessary changes I need to today to stay true to myself.


chakrasToday, I will raise my vibration by choosing awareness. I realize I am not my thoughts, but I am aware of them. I am so much bigger than anything my mind comes up with. I feel myself as an important part of this beautiful web of creation, and I am tapped into my highest self.


Make it a great week!

With love,


Health + Wellness Lifestyle My Favorite Things Yoga

Work It Out

Most of us are wired to think we aren’t good enough. It’s ok. What is not ok is sitting and whining about it.

The fact is… in the 20 minutes you just spent obsessing over your body YOU COULD HAVE ALREADY WORKED OUT by now! Get off your ass and MOVE! Get outside and run. Pick up some dumbbells. Use your own body weight. No more excuses! It doesn’t take long to blast those thoughts away once you get MOVING!

Lately, people have been asking me how I do it all…

Be a single mom, run three businesses and still have time to take care of myself. Here’s my secret: I put myself first. I schedule my life one week at a time (using my incredible Passion Planner) around my SELF CARE, YOGA & WORKOUTS. I put those things before everything, even my son, because I know that I have to in order for me to be the best mom and best person I can be.

Lately my weekly workout schedule has consisted of five yoga practices, three in-home workouts (done in my living room using a suspension trainer, 8lb dumbbells, and my own body weight – 30 minutes on average) and running twice/week outside for 20 minutes.

FREE YOGA, MEDITATION & WORKOUTS you can do at home:
Yoga Project Podcast Collection
BodyFit by Amy

All you need to do all of the above (click on images to purchase):

bellI admit, I do love to look a certain way. And I’m not ashamed of it. I love being lean, toned and strong. It feels damn sexy. But that’s a side effect of putting in the work. Work that reveals to me how much stronger I am than I realize… time and time again. It grounds me. It’s a daily commitment to my HIGHEST SELF. To raising my vibration. If you aren’t taking it to the next level you’re treading water, or even worse, going backwards. Don’t get me wrong, there are times to slow down and rest, but in order for your fire and passion for life to be ignited, you’ve got to move your body. You’ve got to awaken your energy.

We live in a world that disconnects us from our power by making us feel like we aren’t good enough. It’s time to take action and take your power back. No one else is going to do it for you. So, get up and MOVE! You are worth it.

Come practice with me! View my teaching schedule at Yoga Project Fort Worth.

View upcoming workshops and events here.

Health + Wellness Lifestyle Mom Life

Seven Self Love Rituals for Busy Moms

We all want our kids to have the absolute best lives possible.

So much so that we often put their needs before our own. I feel you mama, trust me. I get it. And it’s okay. I repeat, it’s okay.

Here’s what happens when we get into a groove of putting others first: when we do have a little time to ourselves, we still end up doing things for others! You feel me? It’s like we don’t know what to do with the alone time, so we end up cleaning, doing laundry, organizing the kids’ rooms, cooking, etc. Don’t get me wrong, sometimes we need to use time to ourselves to get these things done, but let me ask you… Did you already take care of you today?

I’ve got a seven day challenge for you. Here are seven simple self love rituals… one for each day of the week. The coolest thing? They only require ten minutes.

I realize how busy your days are, going here and there, doing this and that… it never ends. I literally feel like I’m cleaning up messes all. day. long. What I want you to realize is that you are what is making this entire operation GO! You have got to start putting yourself first, everyday. You will be a better mama because of it, you will love yourself more and, most importantly, you will expand your capacity to give more love to everyone in your life, including your kids (if that’s even possible!)

Seven Self Love Rituals for Busy Moms (in no particular order):

    1. Intention Journaling.

      This would be ideal in the morning, as it can set the tone for your day ahead. Grab a journal and a pen and write down your intention for the day. Beforehand, take a few deep breaths and feel into your heart space. What do you want out of this day? Strength? Compassion? Forgiveness? It could also be a person or relationship that needs some attention. Sometimes it’s just the very basic things that we need, like food and sleep – in this case your intention may be “Keep It Simple.” It could be one word with some doodles around it, or a paragraph of writing, whatever feels authentic to you. Journaling is one of the most powerful ways to manifest what we truly want.

      Self Love Rituals For Moms

    2. Music Meditation

      Choose a song around ten minutes long, sit down and close your eyes. Just breathe and watch your thoughts roll by. The idea is with meditation is not to stop your thinking, but become more aware of the thoughts and become unattached to them. A few of the many benefits of meditation include a self-confidence boost, increased seratonin levels (yes, please!), increased creativity, and improved relationships. Here is a playlist I created on Spotify that is awesome for meditating or yoga practice:

    3. Pillow Screaming.

      Go in your room, get on your bed, and scream into the pillow like there’s no tomorrow. Put on some rager music to really set things off. Anger releasing is a super important ritual. It connects us to our primal instinct, helping release fear and trapped negative emotion in the body. Scream from the pit of your belly – that is where the core of your emotions live. When you’re done with this one, give yourself a couple minutes to just sit with your eyes closed and let it settle. I always get a euphoric rush after doing this and it helps me not lose my shit on my son.

      Self Love Rituals For Moms

    4. Take A Walk

      Being outside is one of the most healing things we can do. Some of the obvious benefits include Vitamin D, eye health, improved sleep, grounding, and exercise. Leave your phone at home and immerse all your senses in nature. See, smell, hear everything around you. Can you taste the clean air? At the end of your walk, kick off your shoes and be barefoot in the grass for a few moments. Hippies have been doing it right all along…

      Self Love Rituals For Moms

    5. Read A Book

      If you don’t like reading actual books, check out for an incredible selection of audio books. I can’t stress the importance of always learning. Reading is a wonderful way to stimulate our brains to think outside of the box. It also reduces stress, improves vocabulary and increases knowledge, among many other benefits. Get out of your head and into a good book!

      Self Love Rituals For Moms

    6. Self Pleasure

      This one is arguably the most important! When we are connected to our sensuality, we invite more creativity and passion into our lives, which expands our capacity for love, power and freedom. For some ideas on ways to self pleasure head over to my post about how to fall in love with yourself.

    7. Do Absolutely Nothing!

      This one is definitely one of my faves. Pretty self explanatory… seriously, do nothing. Sit on the couch. Stare at the wall. Relax. Notice if this is really hard for you… it means you need to do it more! Giving ourselves adequate rest, especially as busy moms, is of the utmost importance… even if it’s just ten minutes of sitting with no agenda.

Obviously these things are simple to do. The point is making the time.

This means when you have some time to yourself (even if it’s only ten minutes), set the chores aside. Notice your urge to continue doing things for others. It starts with the noticing. Make a conscious decision to change this habit. And then do one of the things listed above.

Make sure to be flexible with the time of day you do the ritual. And on those days you do not have any time for yourself (trust me, I feel you)… shut yourself in your room, lock the door, and do the pillow screaming ritual. Trust me! It works! Even just for five minutes, scream your damn lungs out into that pillow. Pound it with your fists, curse being a mom (we’ve all done it!), whatever you need to do. Release that shit!

Drop a comment below and let me know how your seven day challenge is going! I’d love to hear what practices resonate best with you.

You’re doing an amazing job, mama! You deserve some mala beads, check out what’s new in The MALA Shop here.