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Acceptance Meditation – 8 Minutes

Acceptance is a powerful practice of embracing whatever situation life gives you.

When we can learn to find something positive in even the most challenging situations, we set ourselves up for success. In this meditation we will journey together into embracing life. You will connect deeply with your body and breath and develop awareness of the powerful mind-body connection.

No experience necessary! This meditation can be done anytime, anywhere. Meet yourself right where you are. Make sure to subscribe to my YouTube channel for more meditations coming soon!


Guided Meditation – 10 Minutes

Guided meditation in just 10 minutes, you can do anywhere, anytime.

Guided meditation is a process by which you meditate in response to guidance provided by a trained practitioner or teacher (like me).

The benefits of meditation are many and I’m happy to announce the launch of an online series I am developing just for my followers!

No experience necessary. Meet yourself where you are! This meditation is for newbies and experienced meditators alike. The focus is grounding into your body and breath.

I highly recommend keeping a journal close by and taking just five minutes after finishing the meditation to write down anything that comes to you. Let your brain just dump it out.

Listen, comment and share if you enjoy it. Thank you!

Subscribe to my YouTube channel for more free guided meditation videos coming your way soon!

New to meditation? Read my post titled “Meditation 101” to learn the ‘why’ behind it and see where to get my favorite meditation cushion.