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beginner meditation


Beginner Meditation – 3 Minutes

New to meditation? Check out this three minute beginner meditation you can do anywhere, anytime.

It’s important to start small when you’re new to meditation so that you don’t overwhelm yourself trying to sit still for a long time when you aren’t used to it.

Make sure to check out my post titled “Meditation 101” to get a clearer understanding of why meditation is beneficial to your overall health and wellbeing.