Browsing Tag

5 minute meditation


Breathwork Meditation – 5 Minutes

Breathwork is the practice of breathing in a certain way with a specific intention.

In this breathwork meditation you will learn one of the most common forms of breath used in yoga and meditation and the science behind why it works to bring balance to your nervous system.


Intention Meditation – 5 Minutes

In order to live with intention, you need to get in the habit of setting an intention everyday. In this intention meditation, you will do just that!

What is an intention?

An intention can be something you want to draw into your life or something you want to let go of. It could be one word, such as: love, compassion, presence, breath, forgiveness, or strength, for example. It could also be a person. It doesn’t really matter what it is, the point is that you set your focus on something everyday. It’s also smart to set bigger intentions for your year and then use daily intention setting as a practice to accomplish your larger goals. Remember that every action you take, every decision you make, it propelling you in a certain direction. By setting a daily intention you will steer yourself in the direction you want to go. You are the creator of your life!

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