Simplicity Meditation – 3 Minutes

A return to simplicity.

The tendency of our mind is to overcomplicate just about everything. Take three minutes to meditate with me and take it back to the basics… breath and body. This meditation can be done anytime, anywhere. No experience necessary. Meet yourself right where you are.

New to meditation? Check out my post titled “Meditation 101.”

Make sure to subscribe to my YouTube channel for more meditations coming soon!

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