• 10 minute guided meditation
    Meditation

    Guided Meditation – 10 Minutes

    Guided meditation in just 10 minutes, you can do anywhere, anytime. Guided meditation is a process by which you meditate in response to guidance provided by a trained practitioner or teacher (like…

  • Lifestyle

    Less Doing, More Being

    Two weeks into 2018, intentions set, and I’ve had a revelation, thanks to a dear friend. I actually felt that I was given permission to do something this year that I haven’t…

  • Mom Life

    The Worst Night of My Life

    Wow. I got a taste of what it’s like to lose a child last night. I was at the mall and I just lost him. There were people everywhere. He was right…

  • Health + Wellness, Lifestyle, Meditation

    Meditation 101

    Just like your yoga practice, everything in life is a practice. Showing up, working hard, loving yourself, forgiveness, compassion, it’s all a practice, except there’s no big show. You’re not rehearsing for…

  • Lifestyle, My Favorite Things

    The FREE Shit

    Finally, a day midweek where I get to completely slow down. I actually slept in this morning for the first time in a while, and by sleeping in I mean 7:30am. I’ve…

  • Yoga

    Not Your Typical Yoga Anatomy Training

    On the first day of the advanced yoga training module I took recently, Anatomy & Physiology with Free Life People School of Yoga (now Yoga Project School of Yoga), we were asked…

  • Lifestyle

    Holy Shift

    I’m still coming down off the energy from the full moon in Taurus last weekend. As an Earth sign, Taurus invites us to flow with the force of gravity and get grounded…