• Meditation

    Acceptance Meditation – 8 Minutes

    Acceptance is a powerful practice of embracing whatever situation life gives you. When we can learn to find something positive in even the most challenging situations, we set ourselves up for…

  • Lifestyle

    Feeling Good All The Time

    I realized about a year ago my tendency to be chasing this “feel good” notion in life. Every day was about feeling “good” and it became the center of everything else.…

  • Meditation Mindfulness

    Mindfulness Meditation – 5 Minutes

    Mindfulness is the practice of doing anything with your full attention or awareness. In this guided meditation you will learn the science behind mindfulness practice while connecting deeply to your body…

  • beginner meditation

    Beginner Meditation – 3 Minutes

    New to meditation? Check out this three minute beginner meditation you can do anywhere, anytime. It’s important to start small when you’re new to meditation so that you don’t overwhelm yourself…

  • breathwork meditation

    Breathwork Meditation – 5 Minutes

    Breathwork is the practice of breathing in a certain way with a specific intention. In this breathwork meditation you will learn one of the most common forms of breath used in…

  • vulnerabilitty
    Health + Wellness Lifestyle

    The Heart of Vulnerability

    Let’s face it, vulnerability is scary. And it’s a natural human experience. It’s that lump in your throat. Sweaty palms and a racing heart. It’s awkward and uncomfortable. And life is…

  • gratitude meditation

    Gratitude Meditation – 3 Minutes

    Practicing gratitude is a wonderful way to explore the mind-body connection. What is gratitude? Gratitude is being thankful for what you have. It means choosing to see the beauty all around…