Practicing gratitude is a wonderful way to explore the mind-body connection.
What is gratitude?
Gratitude is being thankful for what you have. It means choosing to see the beauty all around you and within you. Being grateful is a choice that we must make everyday. It is a practice. The more we focus on the positive, the more positivity we will draw into our lives. This is called the law of attraction.
In this simple three minute guided meditation you will experience the ways in which gratitude affects your body. This is in invitation to joy and positive thought that can be done anywhere, anytime of day. No experience necessary. Meditate with me!