Body Awareness Meditation – 10 Minutes

Body awareness is a powerful practice that requires your full attention.

By connecting with your breath and body, you automatically bring yourself to the present moment. In this meditation you will journey through your body while connecting deeply to your breath and the space within and around you. This meditation can be done anytime, anywhere! No experience necessary. Meet yourself where you are!

New to meditation? Check out my post titled “Meditation 101.”

Make sure to subscribe to my YouTube channel for more meditations coming soon!

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