Divine Feminine Rising

You’ve heard it lately in the yoga-spiritual world and have probably seen it on a tee shirt… “Divine Feminine Rising” …but what the hell does that even mean?

It means that it’s time to understand & embody what it truly means to stand in our empowered feminine energy.

There is a shift happening right now.

For so long, feminine has been seen as weaker than masculine. She has been suppressed, and she is angry. She is our wounded feminine. Many of us have lived with her for a while and are very familiar with her. When we’re in our wounded feminine we wreak havoc on our own lives and of those we love by living in fear, manipulating, creating chaos, self-sacrificing, and playing the victim. This can be a pretty dark place.

There is a shift happening right now.

We are beginning to wake up to her and listen to her. We are finally hearing her out. This is our divine feminine. The listening. The responding instead of reacting. The holding space. She is here. And she is on the rise as we all begin to reclaim our power and rewrite our stories. And start living who we truly are. And connecting to that. And knowing that.

We are moving away from the patriarchy… from objectifying women… from misogynistic social structures. Everything is coming to a head. Can’t you feel it?

There is a shift happening right now.

And this is a call to action. Because it starts with you. It is vital that we move forward in our empowered feminine and leave behind our wounded. She is a part of us, and she may show herself from time to time, but we must honor her. Recognize her. And respect her. Because as our shadow, she has brought us to the light and will always be one of our most powerful teachers.

Ready to embody your empowered feminine?

Our Women’s Circle Workshop this Sunday is an opportunity to practice vulnerability, stand together with your sisters, and empower your life through deeper awareness and practical tools to truly embody your empowered feminine.

I hope you can join us, if so reserve your space here. Sunday, March 25th, 2018, Yoga Project Fort Worth 1-4pm. $55 investment. Come bring your beautiful energy to the circle.





Simplicity Meditation – 3 Minutes

A return to simplicity.

The tendency of our mind is to overcomplicate just about everything. Take three minutes to meditate with me and take it back to the basics… breath and body. This meditation can be done anytime, anywhere. No experience necessary. Meet yourself right where you are.

New to meditation? Check out my post titled “Meditation 101.”

Make sure to subscribe to my YouTube channel for more meditations coming soon!

Mindfulness The MALA Shop

Malas & Mindfulness

“What is a mala and how do I use it?”

Malas are traditionally used for repeating mantras in meditation, symbolizing a spiritual connection. They have been used for thousands of years in various ways across cultures. The common thread is their symbolism of living intentionally and inspiring connection with Divine Spirit, whether you like to call that God, the Universe or something else… it’s that recognition that we are simply part of a larger web of life, that we are all connected, and that there is an energy greater than ourselves holding it all together… an energy we can trust for guidance.

I started making jewelry when I was a young girl, following in my mother’s footsteps.

I loved the creativity involved, and working with my hands. I’ve always loved the self-expression involved in getting dressed everyday, which includes clothing and accessories. When I fell in love with yoga – and soon after, teaching yoga – my love for jewelry making came back into my life… in the form of mala beads. It’s a beautiful mindfulness practice for me… something that requires my full attention. Every mala I create is infused with my love and passion for yoga, art, healing, and spirituality.

Yoga, meditation, mindfulness, and mala beads all have one thing in common – living with intention.

All of these things involve the desire to raise our awareness in order to live our happiest lives and be the highest, best version of ourselves possible everyday.

You can use your mala in meditation, or just wear it daily as a symbol of your current intentions in life. I only use organic materials and semi-precious stones. All of my designs are 100% original and every mala is slightly different, making them all one-of-a-kind.

When choosing a mala, I suggest allowing your intuition to guide you – which one are you drawn to?

Start there, and then research the stones to see what they symbolize. Often you will resonate with what you learn about the stones after choosing the mala…

With spring approaching quick, the energy in the air is fresh… it’s all about renewal, welcoming change, cleansing out the old, and inviting in a bright, new perspective.

Shop the Spring 2018 Collection now! Visit The MALA Shop and see what’s new!