Health + Wellness, Workshops, Yoga

Shift Your Energy, Shift Your Life

Ever since I moved to Costa Rica in 2014, where I learned about the chakras, it has become clear to me through working with my own energy the importance of having awareness of this part of ourselves.

Our chakras are the gateways to our inner temple, bridging our outer and inner worlds.

Seven Chakras
They receive, assimilate, and transmit our life force energy on a daily basis. We are in relationship with everything around us – with other people, with our food, with ourselves… this involves constant energy exchange… everything is energy.

Understanding each chakra’s function and how it works can bring a much more integral sense of health and vitality to your life. Learning how to heal yourself is the most valuable thing you can do, for yourself and for everyone around you.

After returning from Peru recently, where I worked even deeper into my emotional and energetic body, I have felt a radical shift as a result of what I learned and now practice daily.

I am so eager to share this with you all so that you, too, can expand your capacity for more love, freedom and personal power in your life.

With that, my intention for this next workshop, “Deep Roots,” is to teach you about your chakras (we’ll focus on the first two), how to work with your energy, and share what has worked for me. I want you to connect deeper to yourself and uncover anything that is holding you back.

I promise to provide a safe and sacred space for you to experience whatever you need to experience, share what you need to share, and leave with some amazing tools to move forward in your life. There is nothing more powerful than a group of individuals standing together in full vulnerability.

Yoga Workshop

This is an investment in the health of your body, your mind, your soul, your heart, and your intuition.

Bring your yoga mat, towel and water as we will have a 30 minute yoga practice (every yoga pose corresponds to a specific chakra so we will flow through a sequence focusing on the first two). Also bring a journal if you have one!

For my loves all around the world: I am working on an online course with this material so you’ll be able to join in soon from anywhere in the world! Drop a comment below and let me know what you think! Make sure to subscribe to my newsletter to stay updated!

Sign up for “Deep Roots” (Fort Worth, TX | May 21st) here!

 

xo,

Loren

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