Mindfulness, The MALA Shop, Yoga

Elements of Flow Workshop // November 6

Sunday, November 6th, 2016, 2-3:30pm at The Yoga Project Fort Worth

You know that feeling when you go to yoga and then class is over and you’re like, “What just happened?” Class flew by. You were in the zone on your mat and time was just nonexistent for a while. This is flow state.

Ok, so you feel great now. But have you ever wondered exactly how you got there? What characterizes this state? What details of the practice get us there? How can we bring in more of this? What arises in flow state? And most importantly, how can you bring flow state off your mat and into your daily life?

All of these things will be explored in my upcoming workshop, Elements of Flow. We will flow to some music throughout the workshop to illustrate fluidity, play in some kickass core exercises to learn about control & moving from the center of our being, and learn how to savor the creative essence of the practice itself. We will journal, laugh and set some powerful intentions for the coming months.

Your entrance fee includes a mala bracelet (just like the one on my wrist in the pic below, handmade by me!) AND a mini journal for the journaling exercises. Bring your mat, towel and water. Class won’t be heated but we will build heat together with some vinyasa woven through!

Elements of Flow, Sunday November 6th, 2-3:30pm, at The Yoga Project Fort Worth.

Cost: $35 (15% off for TYP members!).

I will also have my mala beads with me for sale on this day! Handmade yoga jewelry makes great holiday gifts – learn more about malas and see my work here.



See you in class!


Elements of Flow



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