The tendency of our mind is to overcomplicate just about everything. Take three minutes to meditate with me and take it back to the basics… breath and body. This meditation can be done anytime, anywhere. No experience necessary. Meet yourself right where you are.
Acceptance is a powerful practice of embracing whatever situation life gives you.
When we can learn to find something positive in even the most challenging situations, we set ourselves up for success. In this meditation we will journey together into embracing life. You will connect deeply with your body and breath and develop awareness of the powerful mind-body connection.
No experience necessary! This meditation can be done anytime, anywhere. Meet yourself right where you are. Make sure to subscribe to my YouTube channel for more meditations coming soon!
Mindfulness is the practice of doing anything with your full attention or awareness.
In this guided meditation you will learn the science behind mindfulness practice while connecting deeply to your body and breath. Make sure to subscribe to my YouTube channel for more meditations coming soon!