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Loren Ashley Yoga

6 Nourishing Ways to Celebrate Earth Day

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Earthing: The Science of Staying Grounded

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How to get what you want and live the life of your dreams

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  • Morning Meditation
    Meditation

    Morning Meditation – 6 Minutes

    Rise & shine! In this six minute morning meditation, you will acknowledge the wisdom within and start a conversation with your body. You’ll also have the opportunity to set your intention…

    April 20, 2018
  • Earth Day
    Health + Wellness Lifestyle Mindfulness

    6 Nourishing Ways to Celebrate Earth Day

    Make this Earth Day a Sunday Funday of magical, self-loving indulgence in our planet! These six simple ideas will nourish your soul and get you grounded af. 1. Get outside Trees…

    April 18, 2018
  • Meditation

    Body Awareness Meditation – 10 Minutes

    Body awareness is a powerful practice that requires your full attention. By connecting with your breath and body, you automatically bring yourself to the present moment. In this meditation you will…

    April 14, 2018
  • Health + Wellness Lifestyle

    Earthing: The Science of Staying Grounded

    Recently, I went to have lunch with my aunt, first visiting her fancy new office in a brand new building in a swanky, up-and-coming part of town. When I stepped into…

    April 13, 2018
  • Meditation

    Self Love Meditation – 10 Minutes

    Self love is a practice of giving time to ourselves in the same way we do to others. At times it can mean going places and buying things for ourselves, but…

    April 8, 2018
  • Lifestyle

    How to get what you want and live the life of your dreams

    We all want to live an empowered life of success and happiness. And really, there’s no big secret to it. But there’s also no overnight solution. This stuff takes hard work…

    April 6, 2018
  • Meditation

    Grounding Meditation – 5 Minutes

    What does it mean to feel grounded? It’s a feeling of being at home in your body. One that comes from your basic needs being met. In this simple guided meditation,…

    March 23, 2018
  • Lifestyle

    Divine Feminine Rising

    You’ve heard it lately in the yoga-spiritual world and have probably seen it on a tee shirt… “Divine Feminine Rising” …but what the hell does that even mean? It means that…

    March 20, 2018
  • Meditation

    Simplicity Meditation – 3 Minutes

    A return to simplicity. The tendency of our mind is to overcomplicate just about everything. Take three minutes to meditate with me and take it back to the basics… breath and…

    March 14, 2018
  • Mindfulness The MALA Shop

    Malas & Mindfulness

    “What is a mala and how do I use it?” Malas are traditionally used for repeating mantras in meditation, symbolizing a spiritual connection. They have been used for thousands of years…

    March 9, 2018
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About

Loren is yoga teacher & practitioner, writer, web designer, jewelry artist, mother, traveler, and lover of life. She has been teaching yoga since 2010 and is passionate about the art of body movement, exercise, and holistic wellness. Here you will find inspiration for mindful living as well as upcoming events and offerings. Thanks for stopping by!

The Newsletter

My Favorite Yoga Gear

Instagram

  • What a great weekend. Hope y’all are enjoying this beautiful Sunday! ❀️ Early bed for this mama tonight. 😴 Fort Worth peeps come see me in the morning for yoga at 9am! @theyogaprojectstudios Fort Worth! πŸ€— #feels #gratitude
  • Happy Earth Day! Check out my blog for some simple and nourishing ways to celebrate! #SundayFunday #EarthDay πŸŒŽπŸ’šπŸŒ± www.lorenashleyyoga.com | Link in profile!
  • 6 Minute Morning Meditation 🌞 AWAKEN... Start a conversation with your body... commit to listening to it today... and set your intentions. πŸ™ŒπŸΌ I know you have six minutes! Link in profile! β€οΈπŸ€— #meditate #happyfriday #getyourmindright
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πŸ“·: @itsparkermoore
  • 6 Nourishing Ways to Celebrate Earth Day 🌎🌱 New on the blog! Earth Day is this Sunday! Try one of these six simple ideas and make it magical af. Link in profile! πŸ’šβœ¨ #earthday #magic #sundayfunday
  • β€œThe more time you spend in the moment, the richer your life will be. Being present gets you out of your head and connects you to Source Energy, which raises your frequency, which attracts things of like frequency to you. And all of those high-frequency things and experiences are already here, just waiting for you to join the party - all you have to do is shut up, show up, and usher them in.” @jensincero πŸ™ŒπŸΌ
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Come join the party... teaching Noon Power Hour today! See you on your mat! @theyogaprojectstudios #FortWorth #yoga ❀️πŸ’ͺ🏼πŸ”₯πŸ’¦
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πŸ“·: @itsparkermoore
  • Yoga | Shopping | Vibes ⭐️ SUNDAY RITUAL May 6th @o.b.mac! I’ll be teaching an hour of vinyasa at Noon to the sweet beats of deejay @ronnieheart 🎢 followed by mimosas and shopping a local holistic vendor market (including The MALA Shop mala beads)! 😍 Tickets to the yoga class are $20 and benefit Alliance For Children. Come flow with me and check out this amazing first-Sunday-of-the-month event! πŸ§˜β€β™€οΈβ€οΈ #yoga #FortWorth
  • The possibilities are endless. πŸ’«
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Teaching tonight at 6pm @theyogaprojectstudios #FortWorth, come get the good vibes. βœŒοΈπŸ€—βœ¨
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πŸ“·: @itsparkermoore
  • New 10 minute BODY AWARENESS meditation is up! Check it out at www.lorenashleyyoga.com (link in profile)! ⭐️ Happy Monday! Teaching this morning at 9am, hope to see you! @theyogaprojectstudios #FortWorth! πŸ€—
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