Rise & shine! In this six minute morning meditation, you will acknowledge the wisdom within and start a conversation with your body. You’ll also have the opportunity to set your intention…
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Make this Earth Day a Sunday Funday of magical, self-loving indulgence in our planet! These six simple ideas will nourish your soul and get you grounded af. 1. Get outside Trees…
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Body awareness is a powerful practice that requires your full attention. By connecting with your breath and body, you automatically bring yourself to the present moment. In this meditation you will…
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Recently, I went to have lunch with my aunt, first visiting her fancy new office in a brand new building in a swanky, up-and-coming part of town. When I stepped into…
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Self love is a practice of giving time to ourselves in the same way we do to others. At times it can mean going places and buying things for ourselves, but…
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We all want to live an empowered life of success and happiness. And really, there’s no big secret to it. But there’s also no overnight solution. This stuff takes hard work…
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What does it mean to feel grounded? It’s a feeling of being at home in your body. One that comes from your basic needs being met. In this simple guided meditation,…
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You’ve heard it lately in the yoga-spiritual world and have probably seen it on a tee shirt… “Divine Feminine Rising” …but what the hell does that even mean? It means that…
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A return to simplicity. The tendency of our mind is to overcomplicate just about everything. Take three minutes to meditate with me and take it back to the basics… breath and…
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“What is a mala and how do I use it?” Malas are traditionally used for repeating mantras in meditation, symbolizing a spiritual connection. They have been used for thousands of years…
